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Adult Activities
Adult Fun
Vashon Park District has a variety of programs to stimulate your mind, as well as exercising your body.  There is always something to do!


<------- Use the course categories to find your activity of interest.
             
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Register NOW! For

Core Stability ~ w/ Kelly C.
Fitness Beyond Fifty   ~ w/ Sam V.F.

Stationary Cycling ~ w/ Kelly C. and Amy N.
Straight on Strength ~ w/ Kelly S.

Tang Soo Do (Age 12+) ~ w/ Elisabeth J.
World Step Aerobics ~ w/ Kelly C.
Yoga
~ w/ Wendra L. and Patty K.

                                   
Register for these Exercise & Aerobics classes here.

And be sure to not miss
12 weeks to a Run w/ Lu-Ann
                                     -------------------------------------------

Get info. and details on these (and more) classes at the VPD Website.







Print this Course
The registration deadline for Expanding Self Expression Workshop has past.
Course Title:
Expanding Self Expression Workshop (A200516)
Course Description:
"This fun & interactive workshop is designed to tap some of your own unused gifts & talents. We all have our "standard" way of presenting ourselves, in addition, we have parts of ourselves that go unexpressed. In this workshop we will identify areas you want to "expand" upon and practice doing. Using role-playing games & drawing upon fictional archetypes, participants will walk away having "tried-on" some new & exciting ways to present themselves in the world! Expanded Self-expression brings about greater effectiveness in daily interactions giving you healthy self-confidence & a sense of well-being. " "Vila Loukas is a Teacher & Guide with the Modern Mystery School International. Her training & background voice performance give a perfect backdrop for helping individuals find their own sense of self through expression. "
Course Dates:
03/28/2010 - 03/28/2010
Location:
Ober Park, Rooms: Performance
Sun at 01:00 PM - 05:00 PM
Course Availability:
17 spot(s) available
Age Range:
18
Gender:
Co-Ed
# of Sessions:
1
Registration Begins:
03/04/2010
Registration Deadline:
03/28/2010
Resident's Fee:
$34.00
Non-Resident's Fee:
$34.00